Restoring the mind, body, and spirit
At The Bardo, we believe that true healing goes beyond simply overcoming addiction – it’s about restoring the whole person: mind, body, and spirit. This holistic approach is the heart of our program, integrating a range of alternative and complementary therapies that are designed to support lasting, meaningful change.
While traditional treatments like counselling, cognitive therapy, and group therapy are undeniably effective, we know that these alone don’t always address the broader aspects of recovery. That’s why we offer a selection of one-on-one therapies that not only complement conventional treatments but also enhance the healing process in ways that make recovery more fulfilling and sustainable.
We recognise that the mind-body connection plays a crucial role in recovery, which is why we are committed to offering therapies that are scientifically supported and have a long history of helping people recover from addiction. Our goal is to help our guests move beyond the constraints of traditional treatments, expanding their healing journey into areas that promote physical wellness, mental clarity, and spiritual renewal.
A personalised approach to healing
At The Bardo, we understand that one-size-fits-all programs often fall short because they require you to conform to a rigid structure. Everyone’s journey through recovery is different, and it’s essential that the program fits the person, not the other way around.
Here, we reject the “cookie-cutter” approach to recovery, instead offering a deeply personalised 1:1 treatment plan designed specifically for each guest’s unique needs, goals, and personal preferences. This personalised approach allows us to create the most effective and supportive recovery experience possible, where therapies are adapted based on what resonates with each individual.
We incorporate therapies once considered “alternative” but are now widely recognised as powerful and effective in supporting both physical and mental health. Practices such as yoga, acupuncture, and contrast therapy (including ice baths) are now known for their role in improving wellness, stress management, and emotional health.
We stay up-to-date on the latest therapies, ensuring that every practice we offer is grounded in evidence-based research, giving our guests confidence in their treatment. By embracing and continually updating our program with new therapies as research comes to light, we ensure that our guests have access to the most effective tools and practices available for lasting recovery.
Alternative therapies offered at The Bardo
At our health retreat on the Gold Coast, our holistic approach incorporates a range of alternative 1:1 therapies that work together to support recovery on every level – mind, body, and spirit. Below are just a few of the therapies we offer to compliment your recovery journey:
- Body work therapy and yoga: These therapies focus on helping you reconnect with your body in a nurturing and supportive way. Body work promotes physical healing, while yoga encourages mindfulness, emotional release, and relaxation. Both help to create balance and self-awareness, providing a deeper connection to the body and fostering emotional release.
- Expressive art therapy: Art can be an incredibly powerful tool for expression and self-discovery. In our expressive art therapy sessions, you have the chance to explore your emotions in creative ways, uncovering deeper truths and healing your emotional wounds.
- Meditation and mindfulness: Meditation and mindfulness help you develop peace, focus, and resilience – all essential for a sustainable recovery. These practices help you build mental strength and emotional resilience, allowing you to maintain calm and clarity in the face of stress or challenges, both during treatment and once you leave.
- Acupuncture and massage therapy: Acupuncture and massage are two therapies that promote relaxation, reduce stress, and ease physical discomfort. Acupuncture can help regulate the body’s energy flow, while massage therapy works to release tension and improve circulation.
- Sound therapy: Sound therapy uses soothing vibrations and tones to create a deeply calming experience, helping to reduce stress and promote emotional balance. Through the therapeutic use of sound, you can release tension, improve focus, and reconnect with a sense of inner peace and harmony.
These alternative therapies give you tools you can use beyond your stay. When you learn these techniques you can continue your healing journey with techniques to help you manage life’s challenges with greater confidence and resilience.
Food as medicine: the healing power of nutrition
Just as alternative therapies play a vital role in recovery, we believe that healing also comes from nourishing the body. Good nutrition supports the physical recovery process – that’s why at The Bardo, we place a strong emphasis on healthy eating.
Our team provides healthy, delicious meals with seasonal organic produce to fuel your body and mind. Every meal is packed with the nutrients that support mental clarity, emotional stability, and physical strength. Our chef tailors each meal to meet guests’ dietary preferences, ensuring that all needs are met with care and love.
We also have a Clinical Nutritionist who provides educational sessions and assessments to determine the most appropriate diet and supplements to aid in your recovery process. These personalised plans support both your physical health and emotional well-being.
Whether it’s for gambling addiction treatment, drug rehab or alcohol rehabilitation, healthy eating plays an important role in both physical recovery and emotional balance, promoting overall wellness and complementing the therapeutic practices we offer.
Healing and recovery at The Bardo
At The Bardo, we take a unique approach to recovery with a holistic, adaptable program that nurtures each individual’s unique needs. Our carefully chosen alternative therapies, rooted in evidence-based practices, work together to promote healing across the mind, body, and spirit.
Delivered by a compassionate team that is passionate about helping guests achieve lasting well-being, our program provides the care, support, and resources necessary to create lasting change.
Reach out today to learn how The Bardo can empower you to reclaim your life and embrace your future.
